About this Site
Average Joe
My Story
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The Science
Cleaning Up The Mess You Made
Juice Feasting
Fasting
Diet
Paleo Diet
Gluten
Daily supplements
Chlorella
Spirulina
Vitamin D
Protein
Exercise
Starting out
Progressing to Weights
Lifting Heavy
Carb Backloading
HIIT Training
Mobility Work
Testosterone Boosting Supplement Rotation
Ant Extract
Ashwaganda
Butea Superba
Catauba Bark
Cistanche
Cordyceps
Eleuthero
Goji Berry
He Shou Wu
Horny Goat Weed (aka Epimedium)
Iodine
Maca
Maral Root
Mucuna Pruriens
Muira Puama
Pine Pollen Powder
Pine Pollen Extract
Rhodiola
Royal Jelly
Schisandra
Shilijat
Suma Root Extract
Tongkat Ali
Tribulus
Xenoestrogens
Cold Water Therapy
Calming the Mind
Optimizing the Brain
Bacopa
Gotu Kola
Lions Mane
L-Theanine
Breath Work
Sleep
Magnesium
Ziziphus
Glycine
Albizia
Blue Vervain
Pumping for Penile Health
Sun Your Boys
Sun Your Body
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Putting it All Together
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