Protein….the building blocks of life.

Adequate protein intake is necessary for the growth, development and repair of healthy, strong muscles.  If you’re diligent, you can get enough of it from your diet, but supplementation always helps and can give you that extra edge when it comes to muscle building.

There are plenty of protein options out there for sure.  The trick is picking the right one that doesn’t come filled with artificial sweeteners,  fillers and other toxic ingredients that can sabotage your health.

You want your protein to come from grass fed animals that haven’t been treated with antibiotics and growth hormones.

I use Only Protein because from what I’ve found, it’s the absolute healthiest protein option available.  It boasts an impressive list of qualities such as:

Comes from grass fed animals

No Soy

No Gluten

No artificial sweeteners

No sugar added

No sugar alcohols

No chemical additives

No hydrolized proteins

No hormones

No antibiotics


I don’t think I need to go on anymore.  As you can see, hands down, this is the cleanest, healthiest, most naturally produced protein powder ON THE MARKET.

Most of the stuff you’ll find in your local stores are loaded with chemicals and denatured proteins from drugged up, sick animals.

You are literally what you eat.

When it comes to supplemental protein, this stuff can’t be beat.

Only Protein

Now that you’ve got your diet locked in and your daily supplements picked out, we need to move on to the next major section of this site.  Time to start Exercising.