First things first: 7-21 day juice feast. Time to get clean. You have to go for at LEAST a week!
Once complete start your daily actions which are as follows:
Upon waking do your breathing exercises
Jump in the shower and hit the cold water.
Brush your skin while showering.
Take your herbs and wash it down with some tea or high quality coffee.
Eat breakfast if your hungry…as much as you want from this list
Exercise This is when I do it, you can do it anytime that fits in your schedule…just make sure you do it!
One hour after exercise consume your protein shake and other post workout nutrition or meal.
Right before you eat lunch, take your daily supplements.
Lunch, as much as you want
Snack (Nuts, fruit, cheese, etc)
Take your second dose of herbs mid afteroon.
Dinner (If backloading, start now)
While showering, get a 20 minute pumping session in (3-4 times a week)
Snack (Or if backloading, backload)
If taking sleep supplements, take them 45 minutes before bed
During your time in the sun, use the time productively by doing some mobility work.