Glycine is a non-essential amino acid that has a calming effect on the brain and helps produce deep sleep. It does this because it is the precursor to the potent neurosteroid allopregnanolone which is your brains natural tranquilizer and is responsible for feelings of relaxation, contentment and deep, restful sleep.
It’s also the main amino acid used in the production of connective tissue, skin and collagen. Consequently, natural sources of glycine can be obtained by consuming the gelatin and bone broth of animals.
Some of the other important benefits of this amazing amino acid are:
Fights the effects of stress and anxiety
Helps to control symptoms of mental disorders
Lowers inflammation and free radical damage by increasing the production of glutathione
Improves sleep quality
Improves flexibility and range of motion
Protects collagen in joints and reduces joint pain
Protects skin from signs of aging by increasing elasticity
Boosts mental performance and memory
Aids in the production of human growth hormone
Helps to build lean muscle mass
Calms the nerves and feeds the brain
Glycine is the second most widespread amino acid found in human enzymes and proteins, which is why it has roles in almost every part of the body. You can get it from food sources but it is difficult to get therapeutic amounts in this form. The best way to benefit from higher levels of glycine is to supplement with it directly in powdered form.
The sweet spot for me is to take 6 grams mixed into my magnesium drink right before bed. It’s naturally sweet tasting and mixes very well with most everything. That being said, if you’re having an especially hard time getting to bed, Glycine has a dose-dependent response which can be taken therapeutically up to 20 grams a shot. Simply play around with the dosage until you find what works best for you.
If you do need more, you can rest assured with regular supplementation the original amount needed to bring on a comfortable sleep will come down with usage over time.
You can also obtain glycine from consuming a natural collagen powder. By consuming it in this natural form you get all of the benefits of added gelatin and collagen to your diet.
Between the glycine and the magnesium, you should be well on your way to dream land. But if you’re still having issues or you consider yourself a tough case when it comes to sleep, then you need to add ziziphus to your sleep arsenal.